Recipes

Healthy Foods
BREAKFAST

Electrolyte Mineralized Water

  1. Use a water dispenser filled with crystals and lodestones.
  2. Fill with Reverse Osmosis water.
  3. Pour water 16 to 32 oz from dispenser into drinking vessel along with remaining re-mineralizing ingredients.

    Never ingest crystals or rock dust of any nature.

Makes 1 Serving(s)

Yerba Mate Tea

  1. Heat on low for twenty minutes, do not boil, or steep all night for use in the morning then re-heat to finger hot touch.
  2. Sweeten with Palm Sugar or Agave Nectar or if you don't want to use the sugars you can use a few spoons of Lucuma and 1 spoon or so of mesquite.
  3. This is a step for the recipe.
Makes 1 Serving(s)

Superfood Pancakes

  1. Combine all ingredients in a blender and blend!
  2. Pour all batter into large frying pan.
  3. Cook for twenty minutes on low, then divide into six slices, flip, and cook for another 8 minutes.
  4. Enjoy covered with Earth Shift Products Real Raw Agave Nectar, sprinkled with Earth Shift Products Hemp Seeds and a tall glass of Milk. Place any remaining Pancake into Freezer and enjoy as a snack for later.
Makes 6 Pancakes Serving(s)
ENTREES
Go to Top of Page

Steamed Broccoli

  1. Steam Broccoli with Goji Berries on medium heat for twenty minutes.
  2. Combine remaing ingredients in serving bowl.
  3. Mix and enjoy with chopsticks.
Makes 1 - 2 Serving(s)

Macaroni and Cheese

  1. Combine all ingredients in a bowl, stir, and enjoy!
Makes 1 Serving(s)

Guacamole

  1. Tear Cilantro into little pieces with hands going for the leafs and excluding stems.
  2. Combine all ingredients and enjoy as a dip for raw carrots, raw broccoli, bell peppers, or you favorite Guacamole companion.
Makes 1 - 2 Serving(s)

DLT

  1. TCombine Avocado, Hemp Seed, Lemon, Cayenne, 2 dropperfuls ofEarth Shift Products Himalayan Salt Sole and Superfood powders to mix in a small bowl.
  2. Now stack starting with Toast, Tomato, Sauce, Dulse Strips, Cheese, Lettuce, and Toast again.
Makes 1 - 2 Serving(s)

Peanut Butter and Jelly

  1. Mix all ingredients, except bread, in a small bowl.
  2. Spoon mixture onto toast and enjoy!
Makes 1 - 2 Serving(s)

Mark's Simple Super Food Salad

(watch video)

    Organic Base Vegetables (Finely chopped)

  • Green Kale
  • Red Kale
  • Green Cabbage
  • Red Cabbage
  • Cilantro
  • Red Bell Pepper
  • Celery
  • Finely chopped Broccoli
  • Finely chopped red onion

    Optional Ingredients

  • Vegetables, any or all kinds!
  • Triple Seasoning Sea Flakes 

    Organic Soaked or Sprouted Nuts and Seeds (Choose any or all in combination)

  • Raw Almonds (ground or chopped)
  • Pumpkin seeds
  • Sunflower seeds
  • Earth Shift Products Hemp Seeds Earth Shift Products Chia seeds

    Dressing Ingredients

Organic Extra Virgin Olive Oil

  1. This is the basis for what is far more than a meal. Quantity and measurements are at your discretion. As I mentioned in the video, train yourself to rely on your instincts. Understanding the first rule of food preparation; you can always add, but never take way is crucial. Experiment with taste and texture until you become an intuitive master of food combining.

Massaged Kale Salad

  1. Remove stems from kale, tear leaf pieces halves to quarters, add salt then massage till green juice results.
  2. Add remaining ingredients and use strainer to remove Lemon seeds, mix well with chopsticks.
Makes 1 - 2 Serving(s)

Super Seaweed Salad

  • 1 cup of Packed of cut or torn whole Dulse
  • 1 cup of Packed of cut or torn whole Leaf Sea Lettuce
  • 2 - 3 cups of Thinly sliced Cucumber
  • ½ - 1 cup of Thinly sliced Red Onion
  • 1 - 2 cups of Thinly Sliced Red Bell Pepper
  • ¼ - ½ of very Thinly sliced fresh Ginger
  • ½ - 1 cup of Hemp Seeds
  • Avocado (optional)

    Dressing for Salad

  • ½ - 1 cup of Olive oil
  • ½ - ⅔ cup of Coconut Secret, or Braggs Vinegar, or Lemon Juice
  • 3 - 5 tablespoons of Palm Sugar or Agave
  • ½ - 1 tsp. of Himalayan salt
  • ⅛ - ¼ tsp. of Cayenne Pepper
  • 5 - 6 tablespoons of Coconut Secret (Soy free amino seasoning sauce)
  • 2 tablespoons of Sesame oil ( optional )
  1. Mix all together well, chill and serve.
Makes 3 - 4 Serving(s)

Green Soup

  1. This can be changed in any way you wish; there are many variations of this base recipe.
  2. In a Vita Mix/blender combine all ingredients starting with tomatoes, cucumber, and citrus.
  3. Blend and enjoy!
Makes 1 - 2 Serving(s)

Nori Wrap

  1. Place 2 aligned sheets of raw Nori overlapping each other flat on a plate.
  2. In the center of the Nori add all ingredients starting with Avocado, Hemp Seeds, Lettuce, and then Tomato.
  3. Sprinkle Sole Salt and the juice of 1 Lemon over the inside.
  4. Now starting to roll, with one side managing any runaways, tucking with the your fingers.
  5. You may allow to set and let the Nori dry and vacuum or enjoy immediately.
Makes 1 - 2 Serving(s)

Chicken Fried Rice

  1. Place Quinoa, water, sodium bicarbonate and goji berries in a medium sized sauce pan.
  2. Cook on low for 20 minutes, then turn off heat and let sit covered for another 8 minutes.
  3. Remove from sauce pan into serving bowl and mix remaing ingredients.
Makes 2 Serving(s)
SNACKS
Go to Top of Page

Mark’s Raw High Protein Veggie Wraps

    In a a food processor combine and mix to a fine texture.

  • Sprouted Garbanzo & Mung beans
  • 1 cup Ultimate Super Foods Premium Hemp Seeds
  • ¼ organic small red onion
  • ½ organic red bell pepper
  • 1 cup fresh organic basil
  • 1 cup fresh organic dill
  • 1 cup fresh organic mint

    Mix with after food processor, in a bowl.

  • 1 lemon juiced
  • ⅛ to ¼ cup organic olive oil
  • 1tsp. USF Himamayan Sea Salt
  • 2-3 tbls. organic creamed mustard
  • ¼ tsp. cayenne pepper
  1. Mix and soak over night 1/2 cup Organic Garbanzo and 1/2 cup Gung beans (let soak for at least 10 hrs.)
  2. Rinse and let sprout for 2 days. (If in a hurry you can skip the sprouting process.)
  3. Create chopped mix above.
  4. Let mix sit in refrigerator till chilled.
  5. Add chilled mixture to a freshly washed large to mid size collard green leaf and roll-up like a burrito with thin strips of favorite veggies.
  6. Note: All measurements are an estimation, always combine and season to taste the quantity desired. I’ve found that many chefs really don’t go by recipe measurements; they go by instinct and taste. Remember the rule; you can always add, but you can never take away.
Makes 7 - 8 Serving(s)

Superfood Trail Mix

  1. Combine all ingredients in snacking bag, lightly shake and go.
Makes 2 Serving(s)

Chocolate Marshmallos

  1. Bite a piece of bitter chocolate with sweet banana and chew.
Makes 2 - 3 Serving(s)

Potato Chips

  1. Combine Chlorella Tablets and Salt in your mouth and chew.
Makes 1 Serving(s)
DRINKS/SHAKES
Go to Top of Page

Brown Rice Protein Smoothie

  • 4 Tablespoons Brown Rice Protein Powder
  • 16 oz Fresh Orange Juice OR ½ OJ & ½ Water
  • 1 Tablespoons of Real Vanilla
  • 1Whole Banana
    Makes 1 - 2 Serving(s)

Super Milk

Sub-title for recipe

  1. Combine Milk and water into a quart jar.
  2. Add the remaining ingredients and shake or stir.
  3. Enjoy immediately or refrigerate for later to use as a replacement for "normal" milk.
Makes 1 - 2 Serving(s)

Goji Lemonade

  1. Add all ingredients to water straining the seeds from the lemon.
  2. Stir and enjoy.
  3. This is a step for the recipe.
Makes 1 - 2 Serving(s)

Hot Chocolate

  1. Strain herbal tea into blender, add all ingredients and blend.
Makes 1 - 2 Serving(s)

Tripple Berry Ice Cream

  1. Add all ingredients in and blend. After well mixed drink immediately or refrigerate for later.
  2. This is a step for the recipe.
  3. This is a step for the recipe.
Makes 1 - 2 Serving(s)

Green Smoothie

Sub-title for recipe

  1. Place all ingredients in blender starting with frozen fruit, then superfood powders.
  2. Blend and enjoy!
  3. This is a step for the recipe.
Makes 1 - 2 Serving(s)
SAUCES
Go to Top of Page

Hemp Seed Pesto

  1. Process everything in a food processor and enjoy.
  2. This is a step for the recipe.
  3. This is a step for the recipe.
Makes 2 Serving(s)
Go to Top of Page

Raw Caramel (dipping) Sauce

Makes several Serving(s)

Salad Dressing

  1. Combine all ingredients together, best for warm weather where Coconut Oil will stay liquid at room temperature.
Makes 2 - 3 Serving(s)
DESSERTS
Go to Top of Page

Chocolate Spheres

  1. Melt Extra Virgin Coconut Oil and process Cacao Beans and Pumpkin Seeds in coffee grinder.
  2. Hand Stir all ingredients together in a mixing bowl.
  3. After well mixed form balls to refrigerate.
Makes 3 - 4 Serving(s)

Chia Chocolate Pudding

  1. To make gel overnight steep ¼ cup Chia in 1 cup water.
  2. Hand Stir all ingredients in a mixing jar and enjoy.
  3. This is a step for the recipe.
Makes 1 - 2 Serving(s)

Mark's Super Delicious Chocolate Energy Food

(watch video)

  1. Combine in a mixing bowl all dry ingredients.
  2. Combine and melt under very low heat; cacao paste, cacao butter and coconut oil, then add with honey or agave and stir. Then stir in the dry ingredients and mix until a smooth paste like consistency. Serves 6-7.
  3. Note: these are approximations, experiment using your intuition for flavor and consistency.
Makes 2 - 4 Serving(s)

Ice Cream Sandwich

  • Organic Ice Cream
  • 2 Slices of Organic Whole Grain Toast
  1. Scoop Ice Cream onto Toast.
  2. Garnish with Earth Shift Products Hemp Seeds.
  3. Drizzle with Earth Shift Products Clear Agave Nectar
  4. Enjoy with a friend.
Makes 1 - 2 Serving(s)

Raw Almond Milk

Almond milk is a great substitute in milk shakes, protein shakes, and even lattes.

  1. Add water, almonds, agave/honey and vanilla to blender, Blend at low speed for one minute.
  2. Then process at high speed for three minutes or until smoothly blended.
  3. Let stand for 20 minutes then strain through cheesecloth or other fine filter.
  4. Refrigerate.
Makes 1 - 2 Serving(s)