BETTER LIVING WITH WHOLE FOODS - ALEXANDER MORENTIN, C.E.S. - Part Number: BKMFL
We were born to succeed, not fail.
- Henry David Thoreau
Alexander Morentin, Clinical Exercise Specialist and owner of My Fit Life, is well known in Southern California as an expert in fitness and whole foods nutrition. He is a nationally certified Clinical Exercise Specialist, Personal Trainer, and Lifestyle and Weight Management Consultant. Over the past 20 years Al has helped a wide variety of individuals achieve their health and fitness best. His clients, who have ranged in age from 10 to 86, have improved their levels of health and fitness while dealing with a wide variety of medical issues including obesity, pregnancy, osteoporosis, diabetes, high blood pressure, low back problems, and many more.
If you are like most people you are probably saying to yourself: This guy may have a lot of credentials and a lot of experience, but he doesn't know what it's like to be out of shape. There is no way he can relate to me. Well, I am here to tell you that I know exactly what it's like to be out of shape and overweight. I also know exactly what it takes for you to take control of your life and get into the best shape possible.
RAW FOODS BIBLE - CRAIG B. SOMMERS, N.D., C.N. - Part Number: BKRFB
Softcover - 173 pages
with 103 recipes
- The Secrets of Longevity and Vibrant Health
- The Science Behind Living Foods
- Gourmet Live Food Recipes
- Acid-Alkaline Balancing
- How to Regulate Body Temperature with Food
- Cutting Edge Information from Ancient Societies to Modern Science
The name on this book implies that it is strictly about food; it is not. There are many factors that contribute to health and disease. This book will deal with three main categories; Nutrition, lifestyle, and the mind/body connection. Picture a three-legged stool. If one of the legs is shorter than the other two the stool will be off balance or fall over. Each of the three legs must be equal in order to achieve balance. And so it is with human health. Nutrition, lifestyle and the mind/body connection must be balanced.
An ever-increasing number of people in the United States and worldwide refer to themselves as Raw or Living Foodists, some who are just tired of being ill and others who seek to reach their highest health potential.
SUNFOOD DIET SUCCESS SYSTEM - DAVID WOLFE - Part Number: BKSDSS
This is the newly revised, re-written and completely updated full-color, 2006 hard-cover edition.
Since its first publication, the Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible.
No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work. The Sunfood Diet Success System is the most groundbreaking book yet published on The Raw-Food Vegetarian Diet. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle.
Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, and mineralization. Each chapter is filled with inspiring quotes, facts, and tips - plus, dozens of beautiful, never-before-seen full-color images have been added to this brand-new addition, including many stunning Kirlian photographs.
The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
RAW TRUTH TO THE FOUNTAIN OF YOUTH - DEBBIE MERRILL - Part Number: BKRTFY
Foreword by Gabriel Cousens M.D.
Discover the fountain of youth, lose weight, feel great and reverse the aging process. Living the raw life is not only a diet of cleansing and healing; it is a diet full of live enzymes to bring energy and a vibrant life force to your body, mind, and spirit.
Debbie coaches you through every step - from learning about the benefits of a raw vegan diet, to how to do it and what it will do for you. 468 pages of Debbie's inspirational tips, poems, quotes, her OWN delicious raw recipes, her successful Raw on the Roll Food for Life Plan, her 10 super foods, resource guide, and her secret fitness solutions for strength, vitality, and weight loss.
"Debbie has an infectious personality, knows and can relay her subject matter flawlessly. She is an incredible source of 'raw' information. Debbie and her new book helped me to understand where I went wrong in my diet and to get a more balanced diet in place."
- Mary Luciano, Athlete and Healthy Living Instructor